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Why Sparring is so important in Taekwondo training?
What is Taekwondo Sparring?
Taekwondo Sparring, also known as "Kyorugi" in Korean, is
a dynamic and competitive component in Taekwondo training that
involves simulated combat between two practitioners.
It is a regulated and controlled form of fighting that allows practitioners to
test and refine skills and techniques learned during poomsae and drills.
The objective of sparring is to score points by striking the opponent with
various techniques, including kicks, punches, and combinations,
while avoiding being struck oneself.
Whereas Poomsae (pattern) is the heart of Taekwondo and fundamental techniques to learn and practice, sparring is the ultimate test of a practitioner's
ability to apply their skills in a real-life situation.
Through sparring, you learn how to:
*think on your feet;
*read your opponent's movement;
*react quickly and decisively.
Additionally, sparring promotes physical fitness and mental toughness,
helping you to develop your endurance, speed, strength, and confidence.